JO ZAKRZEWSKI

Born: Joasia Zakrzewski, Durham, England, 19 January 1976, qualifying for Scotland on residence.

Honours

IAU World Championships - 2nd 100km 2011, 3rd 100km 2014, 3rd 100km 2016.

IAU Trophy Final - 2nd 50km 2014, 3rd 50km 2011

IAU European Championships - 2nd 100km 2011, 3rd 100km 2015

Representation

IAU World Championships - 2nd 100km 2011, 4th Trail 2013; 3rd 100km 2014, 5th 100km 2015, 3rd 100km 2016.

IAU World Trail Championships - 4th 2013, 29th 2016.

European Championships - 2nd 100km 2011, 3rd 100km 2015.

Commonwealth Games - 14th Marathon 2014

Personal Bests and Progression

5K - 17:44 (2013), 5M - 28:17 (2013), 10K 35:15 (2013), 10M 57:00 (2013), HM 77:02 (2013), 20M 2:05:28 (2016), Mar - 2:39:15 (2013), 50K 3:26:37 (2011), 100K 7:31:33 (2015).

 

YEAR BY YEAR PERFORMANCES AND RANKING POSITIONS

Year 5kRd 5M 10k 10M HM Mar 50k 100k
2009   31:13 38:47 65:49 (18)   3:01:55 (11)    
2010   30:30 38:06 63:15 83:43 3:01:30    
2011   29:46 (12) 35:26 (10)   80:30 (13) 2:41:27 (2) 3:26:44 7:41:06
2012 17:36 (13)   35:42 (18) 59:22 (4) 78:12 (8) 2:45:13 (5) 3:47:51  
2013 17:44 (18) 28:17 (3) 35:15 (16) 57:00 (2) 77:03 (6) 2:39:22 (4)    
2014       61:12 (11) 78:36 (9) 2:41:30 (4) 3:33:23 7:42:02
2015     36:34 (33) 60:43 (10) 80:06 (12) 2:40:59 (4) 3:38:40+ 7:31:33
2016   28:56 (2) 35:44 (16) 59:30 (5) 80:10 (11) 2:49:05 (7)   7:41:38

SATS

 

Scottish Association of Track Statisticians (SATS)

 

Contact E-Mail: scotstats@aol.com

 

Contact Tel: 07549 898192

 

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